Savoury French Toast
What a great way to start your day with loads of vegetables?
Tuna Tomato Pasta Salad
This recipe works with a range of pastas, including spiral, farfalle (bow-tie) & penne.
Grilled Fish Tacos
This recipe is a variation on the more traditional beef, chicken or bean tacos.
Grilled Mexican Chicken Burger
Because it contains avocado, this burger isn't low fat, but most of the fat is heart healthy.
Chicken Avocado Wrap
This wrap will keep you feeling full for hours. The recipe is good for sandwiches as well.
Savoury French Toast
Chicken & Quinoa Wrap
This recipe is great because you can enjoy it without the wrap for dinner, or with a wrap for an amazing lunch.
Thai Chicken Party Pies
These delicious mini pies are a great little treat for parties, lunch or as a snack.
Spanish Prawn Noodle Soup
This is a lovely soup which combines the tastes of Spain with a touch of Asia. The hint of heat makes it a great winter warmer.
Chicken Souvlaki
At less than 500 calories per serve, this is a tasty, healthy & easy to make lunch or BBQ dish.
Tuna & Cheese Pita Pizza
This is a great variation on a tuna pita sandwich. It's easy to make, healthy and will keep you feeling full.
Spanish Stuffed Potatoes
This is a great 210 calories lunch dish that will keep you going all afternoon, or you can serve at a BBQ.
Tuna Mushroom Cups
This recipe contains three great ingredients which work well together – Mushrooms, Cheese and Tuna.
Zucchini & Chorizo Slice
This 150 calories per serve recipe is a different version to the traditional zucchini slice, with loads of extra flavour.
Tuna Fritters
These fritters make a delicious lunch served with salad and a dollop of relish or Greek yoghurt.
Spanish Flatbread
This is a great lunch when people pop around, has less than 500 calories per serve and a fresh clean taste.
Baked Sweet Potato with Pickled Slaw
This makes such a great nutritious lunch we are sure you will cook it again & again.
Spicy Chicken Quinoa Salad
This is a great light lunch or dinner that will take about 20 minutes to cook.
Vegetarian Indian Pilaf
This 300 calories dish makes a great lunch or light dinner when you want an easy meal to make.
Vegetable Skewers
This is a great dish for those hot summer days or nights and you can use any vegetables you like.
Japanese Savoury Pancakes
We have kept this recipe simple but delicious, so even the kids will love them.
Cheesy Tuna Baked Potato
This recipe is so easy to make, it is sure to become part of your lunchtime repertoire.
Four Bean Pasta Salad
This goes really well with grilled meat or fish. If you like a little heat, you can add some chilli.
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